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البيض النيئ أو المطهو .. أيهما أفضل؟

mrkabo صحة ولياقة 22 يناير 2020

يعتبر البيض غذاء غنياً بالمغذيات، إذ يحتوي على بروتين عالى الجودة مكون من جميع الأحماض الأمينية الأساسية التسعة، وتحتوي بيضة واحد...

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7 أكلات تساعد على التدفئة في الشتاء..غير شوربة العدس

mrkabo الاسرة 11 ديسمبر 2018

تعتبر شوربة العدس من الأطعمة التي يُفضل تناولها في فصل الشتاء لاحتوائها على كثير من الفيتامينات والفوائد الصحية، إضافة إلى أنها تمد ...

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طريقة عمل بسكويت النشادر بدون بيض

mrkabo مطبخ 10 يونيو 2017

نوع الطبق حلويات الصعوبة سهل ...

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